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Can't ever skip leg day bruh, here is why. I don't do CrossFit cause I'm more into bodybuilding, CrossFit looks amazing though.
That's awesome! I've heard of some pretty strong people and if you can bench press over 205 at 14 or 15 that's pretty impressive.
Not the most optimal choice, but you could eat McDonald's for the rest of your life and continue to lose weight/gain muscle. It's very possible.
One of your numbers are off, if you truly are (5"10 135 lbs) then your body fat percentage would be much lower. Swimming and climbing are great...
My 1 rep max is 270. The average 1RM on bench for a freshman is high school could be anywhere between 85 pounds all the way up to 205 pounds, it...
But I don't know your diet. :P It varies from workout to workout. Leg days are usually the shortest days taking around an hour to and hour and...
But you don't know what they've done or not done, unless you know that person on more of a personal level.
Only you know the answer to that. :P
People always tend to complicate diets when really there not that complicated. Burn more calories then you consume it's that simple, you must be...
There are many different methods to figure out your caloric maintenance level, I would need more information from you to figure it out. You could...
Do I even, pffft. I currently deadlift 405, I am still trying to improve in that lift every week though. To get "Ripped" abs, you must have...
Have any questions about fitness ask here http://www.brawl.com/threads/47427/
Hey guys name is Jacob but most of you know me as Halo_. I am 19 years old and a fitness enthusiast, I workout 6 days a week and I am a certified...
Work out 5-6 days a week, warm up for 10-15 min before starting my workout. Which consists of stretching warming up my rotator cuffs or legs...
Congrats homie! :)
Congrats bro! :)
Best of luck with the team bro. ;)
Best of luck with the team. ;)
Remember 9/11.
IGN (Include previous names) - I know the owner. Age - I know the owner. Maturity (1-10) - I know the owner. Do you use TeamSpeak 3? - I know the...