Mildly depressed/downed/saddened

I know exactly what you are going through, at least, I think I do. The same thing has happened to me, I got in an argument with my parents and said some things I shouldn't have, and the result was the same. I began to feel sad, frustrated, melancholy, etc. In all, I was just down. I've found that this comes from a mixture of regret, frustration, and just a touch of hopelessness, and it is not depression. What I did was I went and did something I loved, which for me is basketball. Just doing something that you love and are good at can really help when you are feeling down. Another thing I found out during this particular time, is that every bad thing that happens to you during this time will be amplified and just add to your overall sadness. This makes you want to take out your anger on something, which I quickly found out, did not help. I think that the best advice I can give would be to do something you are good at and really enjoy doing.

Hope that helps. I don't claim to be a therapist or anything, but that's what worked for me...

 

Wow not even Phanta got it right

If anyone knows the person please reply

Spoiler: hint

White man came;
Across the sea.
He brought us pain
and misery

 

Have you tried to stop masturbating ? In a week you would be 100% better.

 

When I recently took a break from Brawl because of Cyber bully issues I focused on some other stuff in life like school and my Friends I went and build on other servers for a bit and to me I called it vacation, but I advise you hang out with some friends at school it works like magic and they will understand what you going through
~Milo